Our Insights

The hidden toll of high-functioning stress: from success to emotional shut-down

High-functioning stress is an invisible yet pervasive issue, particularly among high-achieving individuals. Those working in high-pressure sectors often operate under immense pressure to perform at extraordinary levels1. While outwardly successful, many of these individuals may experience chronic internal stress that remains unnoticed or underplayed1. The constant drive for excellence and perfectionism fuels incredible accomplishments, but…

Baby Loss Awareness Week: the emotional significance and lasting impact on mental health

Baby Loss Awareness Week serves as a time to acknowledge and remember the many families who have experienced the profound loss of a baby, either pre- or post-birth. This week offers a space to reflect, raise awareness, and provide support to those navigating the complex and often isolating journey of grief. Grief after losing a…

Burnout and work intrusion: how to stop thinking about work at 3am

Burnout in professionals has become an increasingly common concern, particularly in today’s demanding work environments. With the boundaries between work and personal life becoming progressively blurred – especially post-pandemic – the pressure to remain constantly connected to work is leading to mental exhaustion and serious signs of burnout1. The pandemic has had a profound impact…

The impact of social isolation and loneliness on mental health in older adults

Social isolation in older adults is an increasingly pressing issue, with 1.4 million older people in the UK often experiencing loneliness – an alarming statistic that highlights the widespread nature of this challenge1. Various factors contribute to this social isolation, including physical health deterioration, the loss of a spouse, or caring for one, as well…

Unmasking ADHD: how personalised care transforms mental health in high-pressure roles

ADHD is often associated with childhood, but for many adults – particularly those in high-profile or high-stress positions – the condition can remain undiagnosed. Approximately 3-4% of UK adults have ADHD1, but some estimates suggesting that up to 30-50% of CEOs may display ADHD traits2. Despite this, less than 20% of adults with ADHD receive…

Why early intervention and a whole-person approach are key in suicide prevention

Suicide Prevention Month is a time to reflect on the importance of addressing mental health challenges early, a crucial factor in preventing the escalation of conditions that can lead to crisis situations. As healthcare professionals, we understand that timely intervention is not just beneficial – it’s essential. In England, mental healthcare has reached a critical…

The crucial role of nutrition in at-home mental health care

The relationship between nutrition and mental health is increasingly being recognised as a fundamental aspect of wellbeing and recovery. The foods we consume directly influence not just our physical health, but also our mood, cognitive function, and emotional stability. Emerging research has shown that dietary interventions can significantly reduce symptoms of anxiety and depression1 –…

Anxiety in clinical practice: symptoms and at-home treatment

Author: Shahira Kamal Anxiety is one of the most common mental health issues that a medical professional will encounter in clinical practice1. It can manifest in various ways, and so recognising and addressing anxiety effectively is crucial for providing comprehensive care. Anxiety can be a normal response to stress or danger, often characterised by feelings…

The overlooked mental health impact of acquired brain injuries from road traffic accidents

As National Road Victim Month draws to a close, it is crucial to reflect on the often-overlooked psychological consequences of road traffic accidents (RTAs). Each year, 1.35 million people lose their lives in road traffic collisions globally, while at least 50 million survivors are left grappling with the aftermath of their injuries1. In the UK…

The advantages of home-based mental health treatment: insights from my experience at Orchestrate Health, Paul Lefever

As a mental health nurse practitioner at Orchestrate Health, I have witnessed firsthand the profound benefits of home-based mental health care. This approach offers a unique blend of personalised care, convenience, as well as whole person and well rounded support – each of which significantly enhancing client outcomes. Here, I share insights from my experience,…

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The hidden toll of high-functioning stress: from success to emotional shut-down

Baby Loss Awareness Week: the emotional significance and lasting impact on mental health

Burnout and work intrusion: how to stop thinking about work at 3am

The impact of social isolation and loneliness on mental health in older adults

Unmasking ADHD: how personalised care transforms mental health in high-pressure roles

Why early intervention and a whole-person approach are key in suicide prevention

The crucial role of nutrition in at-home mental health care

Anxiety in clinical practice: symptoms and at-home treatment

The overlooked mental health impact of acquired brain injuries from road traffic accidents

The advantages of home-based mental health treatment: insights from my experience at Orchestrate Health, Paul Lefever

Related Articles

The hidden toll of high-functioning stress: from success to emotional shut-down

Baby Loss Awareness Week: the emotional significance and lasting impact on mental health

Burnout and work intrusion: how to stop thinking about work at 3am

The impact of social isolation and loneliness on mental health in older adults

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The hidden toll of high-functioning stress: from success to emotional shut-down

Baby Loss Awareness Week: the emotional significance and lasting impact on mental health

Burnout and work intrusion: how to stop thinking about work at 3am

The impact of social isolation and loneliness on mental health in older adults